Food For Thought: Get Your Culture Here – It’s For Your Gut!

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Taco or Tostada Bar Anyone? Nachos? You can have cultured foods that are easily made and stored in the refrigerator so you are ready to make many yummy dishes in a flash. Just add your creativity!

Posted in May 2017 | Tagged , , | Comments Off on Food For Thought: Get Your Culture Here – It’s For Your Gut!

My Love Affair With Greek Food

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| By Janis Gingermountain | My life has been filled to the brim with food-related experiences from visits around the globe. Three of these are tastes of Greek life, culture, and most of all, food.

Posted in November 2016 | Tagged , , , | Comments Off on My Love Affair With Greek Food

Food For Thought: Is Calorie Counting Real? Get Your Dessert Nutrients Here!

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At holiday time, or any time of the year, you might be looking for scrumptious desserts that you can enjoy eating because they are actually good for you. Look no more! And it’s not about counting calories!

Posted in December 2015 | Tagged , , , | Comments Off on Food For Thought: Is Calorie Counting Real? Get Your Dessert Nutrients Here!

Reader’s Recipes: Rutabaga Upshot

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We love to hear from our readers and this month we begin a series of Reader’s Recipes. If you have something original that you think other readers would enjoy hearing about (and cooking!) please send to recipes@wncwoman.com. Have Fun!

Posted in April 2015 | Tagged , | Comments Off on Reader’s Recipes: Rutabaga Upshot

Food For Thought: Souped Up! … Get Your Power On!

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“Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.” ~ Marge Kennedy Soup is one of my favorite foods in the …

Posted in January 2015 | Tagged , | Comments Off on Food For Thought: Souped Up! … Get Your Power On!

Food For Thought: Sweets and Beets — Who woulda thunk it?

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  By Sandy McCall   Thinking about the glycemic load or the dairy and gluten content in the foods we eat or cook at holiday time isn’t always fun. But I do, I do! As a matter of fact, I …

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Common Sense Health: Keeping It R.E.A.L. For The Holidays

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  By Maureen “Mo” McDonnell, RN   After the winter holiday-whirlwind passes (typically comprised of frenzied shopping, feasting and excessive partying), did you ever find yourself wishing you could have navigated through the jolliest of seasons a little differently? Because …

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Food For Thought: Gluten- & Sugar–Free Baking and Cooking Adventures

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  By Sandy McCall   Don’t be afraid!   Exploring gluten-free eating is fun … the health benefits are many!

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Food For Thought: Gluten & Sugar–Free Baking and Cooking Adventures

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  By Sandy McCall   In this edition of Food For Thought, learn about the subtle art of making Socca Pizza and Chickpea Flatbread.

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Food For Thought: 8-Layer GLUTEN-FREE & SUGAR-FREE Chocolate Ganache Cakes

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  By Sandy McCall     8-Layer GLUTEN-FREE Chocolate Ganache Cake   Chocolate Cake   7 T sorghum flour 7 T brown rice flour ¾ C sugar 6 T (good quality) cocoa powder 1 t baking soda ½ t baking …

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Food For Thought: Pizza Individuale

  By Sandy McCall   Let’s educate ourselves about what foods work best for optimal health; there are SO many diets out there for losing weight, for overcoming allergies, etc. Find out what’s right for YOU by researching, paying attention …

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Food For Thought: 8-Layer Chocolate Ganache Cake Chocolate Cake

  By Sandy McCall   Ingredients:   3⁄4 C plus 2 T flour 3⁄4 C sugar 6 T (good quality) cocoa powder 1 t baking soda 1⁄2 t baking powder 1⁄2 t salt 1 egg 1⁄2 C strong black coffee, …

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Autumn Apple Feast: Bruléed Apple Salad—Seared Pork Medallions—Pumpkin Ice Cream

| By Janna Wardle | We’ve all had it: that giant bowl of mystery mush served to us by our hippie friend who shops exclusively at organic health food stores and farmers’ markets. And we suffer through it, we even …

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