From the Health Experts: CBD oil and Epilepsy (Recurrent Seizures)

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| By Mike Rogers and Bill Cheek of Nature’s Vitamins & Herbs | Epilepsy is defined as a recurrent disorder of cerebral function characterized by sudden, brief attacks of altered consciousness or seizures. It is not a rare disorder. In …

Posted in March 2017 | Tagged , , | Comments Off on From the Health Experts: CBD oil and Epilepsy (Recurrent Seizures)

Common Sense Health: Keeping Our Bones Strong

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I’ll cut right to the chase. Due to the fact that our current health care system – (which really should be renamed our “Disease Care System”) is dominated by a very powerful pharmaceutical industry, most people (including physicians) are not …

Posted in March 2017 | Tagged , , | Comments Off on Common Sense Health: Keeping Our Bones Strong

Ten Warning Signs of Health: The Relationship of Pieces to the Puzzle of Health

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| By Elizabeth Pavka, PH.D. | According to the Merriman-Webster dictionary, “Relationship is the way in which two or more concepts, objects, or people are connected, or the state of being connected.”

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Kay Cline’s TOPS’® Victory: Part 2

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| By Mary Ickes | Hendersonville TOPS® invites you to an open house on Wednesday, February 15, 2017, between 9:00-11:00 a.m. in Stull Activity Hall of the Grace Lutheran Church, at the corner of Blythe Street and Rt. 64W. Since …

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From The Health Experts: What is CBD Oil?

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| By Mike Rogers and Bill Cheek of Nature’s Vitamins & Herbs | Q: What is CBD Oil (cannabidiol) Cannabis? A: Because of the many questions and the amazing results we have seen with patients using CBD oil over the …

Posted in January 2017 | Tagged , , , | Comments Off on From The Health Experts: What is CBD Oil?

How I Lost 8 Dress Sizes Without Really Dieting

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| By Tammy Taylor | Three things happened. First, I had children and never lost the pregnancy weight. The doctor said nursing the children would make the weight drop off, but it didn’t. That was the biggest factor. Second, I …

Posted in January 2017 | Tagged , , | Comments Off on How I Lost 8 Dress Sizes Without Really Dieting

Taking Control of Your Health in 2017

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| By Dr. George Ibrahim | The start of a new year gives us the opportunity to set new goals and further define who we are or who we plan to become. But, memories of prior failed attempts to regain …

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Kay Cline’s TOPS’® Victory

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The TOPS mission is to help and support our members as they take off and keep off pounds sensibly. Because TOPS Club, Inc. is so large and successful, potential members are often surprised to learn that the founder was not …

Posted in January 2017 | Tagged , | Comments Off on Kay Cline’s TOPS’® Victory

Common Sense Health: Health… Simply For The Joy Of It!

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For someone who has claimed for over 30 years that, “Health is my thing,” you would think that when I was asked to write an article about ways to stay focused and disciplined on our health goals and New Year’s …

Posted in January 2017 | Tagged , | Comments Off on Common Sense Health: Health… Simply For The Joy Of It!

From The Health Experts: Brain Health and Memory Function

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| By Mike Rogers and Bill Cheek of Nature’s Vitamins & Herbs | Question: I read so many articles and see so many blips about supplements concerning brain health and memory function that it really confuses me. What is your …

Posted in December 2016 | Tagged , , | Comments Off on From The Health Experts: Brain Health and Memory Function

Taking Back Control

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| By Jacqui Castle | My name is Jacqui, and among other things I am a mother of two beautiful children, wife to a supportive, kind and generous man, and a local writer. The last several years have been a …

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About December and Beyond

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| By Elizabeth Pavka | This “Food for Thought” article has three parts. First, how to navigate holiday parties in healthier ways.

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Thank You, God, for This Terrible Sickness

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| By Faith Teel | Two years ago, my life was nearly perfect. I had a good job at a small business run by good friends. I had boundless energy and in my spare time, my husband and I were …

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Depression And Cravings: Understanding The Food-Mood Connection

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| By Medea Galligan, MS Nutrition, CHHC, AADP | When it comes to food, most of us would agree that what and when we eat can directly affect how we feel. After a heavy meal, we may feel tired and …

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