The Western Women Business Center

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A Program of Carolina Small Business Development Fund: Creating Economic Opportunities for Women Entrepreneurs Across Western North Carolina Our mission at the Western Women’s Business Center (WWBC) is to provide capital, high-quality technical assistance, and programs that reduce barriers and …

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What’s Your Stack? Balancing Your Three Centers

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| By Randy Siegel | Each of us has three distinct centers of human intelligence – head, heart, and gut – and each of these centers has its own focus, function, and call to live our best life. At any …

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Not your Momma’s Long-Term Care

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| By Nathan Garnett, CLTC | “I don’t want to live in a nursing home, and I don’t want to be a burden on my kids.”

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Investing to Match Your Values & Planning For Life Transistions

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Money can be a very powerful thing. We all use it for more than just acquiring things we want and need. We give it to our children for allowance when they do chores. We donate it to faith and non-profit …

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Meet Our Advertisers: Harpe Laser + Wellness

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| By Charles C. Harpe, M.D. | Self-Care for Men: Live Longer and Feel Better

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Speaking of Style: Swimming in Style

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| By JeanAnn Taylor | I’ve just returned home from spending a lovely weekend at Ponte Vedra Beach where wearing swim suits everywhere you go is not only accepted, it’s practically expected. As I walked along the ocean’s edge and …

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Technicolor Desert

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| By Margo Rita Capparelli | Almost 10 years ago, I experienced my own version of a mid-life crisis. I worked through it by taking a job teaching Sociology on “downrange” military bases in places like Bahrain, Kuwait and Djibouti. …

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The Better Dads Festival Launches in Asheville This June

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Sitting within a circle of men he trusts, Micah takes a deep breath and shares that, once again he’s managed to disappoint Jason, his eight-year-old son. The skate park outing he promised never materialized. Instead, Micah opted to get a …

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Brewing Up A Storm: Andrew Turner – Experimentariumonaut

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| By Anita Riley | One of the main reasons I sought my position at Mystery Brewing Company was the people that work there. I had met several of them during my education, and had been impressed with each interaction, …

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From the Health Experts: Hemp Extract (CBD) News and Updates

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| By Mike Rogers and Bill Cheek of Nature’s Vitamins & Herbs | Cannabis continues to grow in acceptance, both legally and socially throughout the United States and abroad. Many states have legalized medical marijuana and some even for recreational …

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An Open Letter To My Daughter Gracelyn In The Era Of Donald Trump

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| By Bruce Mulkey | “Listen to the mustn’ts, child. Listen to the don’ts. Listen to the shouldn’ts, the impossibles, the won’ts. Listen to the never haves, then listen close to me… Anything can happen, child. Anything can be.” –Shel …

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Natural Treatments for Celiac Disease

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| Dr. Lulu Shimek | A long time ago, as hunter-gatherers, we had a basic diet of vegetables, nuts, fruits and the occasional wild game. As we added new foods into the diet, our digestive and immune systems developed over …

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Funny, Isn’t It?

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So, if you’ve read any of my columns over the past year, you probably know that I am not enamored with the present leader of the free world. After he bombed Syria, I kind of gave him a pass for …

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CosmiComedy: Like Yesterday

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I really don’t relate to the idea that I’m old. But at this point, I have to acknowledge that I’ve lived a long time. No one questions my senior citizen discount. The other day at Trader Joes, they didn’t even …

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