Where Healing, Learning and Movement Meet
Director Lavinia Plonka is a Guild Certified Feldenkrais® Practitioner, a nationally renowned somatic educator and author of What Are You Afraid Of? A Body/Mind Guide to Courageous Living.
Her 35 years of experience in the movement arts informs the curriculum at Asheville Movement Center, where classes in Yoga, Pilates, Feldenkrais, Nia, as well as special workshops in related subjects are continuously offered.
Lavinia also helps people in private sessions, addressing a range of challenges from stroke recovery and MS to artists wanting to improve creativity and performance.
Visit ashevillemovementcenter.com or call 828-275-4838
Underground Fitness delivers the most effective high intensity training in a group environment. Our programming will increase strength, endurance, mobility and overall well-being.
We empower our clients to achieve their health and fitness goals through efficient movement with an emphasis on proper exercise technique.