Get Healthy BEFORE Getting Pregnant

One of the Greatest Gifts You Can Give Your Child (& Yourself)

“You’re not a real nurse” a teen recently remarked. “You don’t work in a hospital.” Although I did work in hospitals for several years, it became apparent there was more I could do to help people understand how getting ahead of a health problem with diet and lifestyle changes could often prevent the suffering, pain, and stress of most illnesses. Teaching childbirth classes, organizing natural health conferences, and becoming a health writer all strengthened my commitment toward prevention, and ultimately led to my passion for helping women recognize the importance of getting healthy before getting pregnant!

We all know there are many factors at play in the days and weeks following conception that are crucial for the survival and healthy development of a fetus – such as diet, stress, infection, tobacco use, environmental toxins, alcohol, drugs, etc. But what we don’t often consider is the health status of the parents (especially the mother) prior to becoming pregnant and at the time of conception.

Yet, with 1 in 6 children today affected by either a neurological, behavioral, or developmental disorder, a record high number of children with autism (new survey from NHIS reporting 1 in 38), and 54% of our kids suffering with one or more chronic illness, ranging from Asthma, ADHD, Anxiety, Allergies, Cancer, etc., it is high time we examine this concept more closely.

Although not every childhood illness or disability can be prevented, and by no means am I blaming the parents when a child gets sick, in my role as a pediatric RN and specifically as a children’s health conference coordinator, I heard countless parents of children with autism and other health and behavioral problems say, “If I only knew then, what I know now, I would have done things differently.” With this statement echoing in my mind, and the glaring evidence that nutrition and environmental toxicity play key roles in the staggering number of children suffering with chronic illness, I am compelled to emphasize the extraordinarily important role of prevention. Having both parents in an optimal state of health prior to conceiving is a great place to start, and improves their chances of conceiving, carrying, and raising a healthy child.

In addition to the specifics listed below, here is what I suggest: If at all possible, a good six months to a year prior to conceiving, consult an Integrative Nutritionist, ND, DC, or MD who is well-versed in the role of diet and toxins in today’s health problems. If they are good at what they do, they will obtain a comprehensive health history of past and present issues, and order not only routine lab work but also tests to measure nutrient levels, heavy metals, toxic load, and check for genetic mutations that could influence fertility and the future health of your baby. Work with a practitioner who is familiar with an anti-inflammatory diet and natural approaches for addressing yeast overgrowth, food sensitivities, nutritional deficiencies, detoxification, genetic mutations, and leaky gut syndrome – to name a few important areas. If there is a history of migraines, fatigue, depression, candida, PMS, acne, constipation, etc. (all indicative of underlying health issues), they will address the root causes with the ultimate goal of optimizing health prior to conceiving in order to tip the scales in favor of fertility, a healthy pregnancy, labor, birth, and ultimately, the healthiest baby possible!

A few specific ways to get healthy prior to getting pregnant:
• Diet and Lifestyle: Reducing or eliminating toxic and inflammatory substances such as alcohol, tobacco, and caffeine and shifting from a diet based on white, sugar-laden, nutrient-deficient foods to one that contains organic, natural foods, including: colorful vegetables, lean sources of protein, nuts, seeds, and healthy fats. These positive changes can decrease chances of miscarriage & help avoid complications.

• Why Organic? A report from the CDC found the average American had 116 of the 148 synthetic compounds tested for, including the infamous dioxin, polycyclic hydrocarbons, and pesticides. Further studies revealed these same substances were also in human milk, placenta, and umbilical cord blood, and in the blood and body fat of newborns. Without addressing a woman’s toxic load prior to conceiving, babies are being born pre-polluted. Studies have shown that children who live closer to agricultural fields sprayed with pesticides have an increased incidence of autism. (1)

• Avoid genetically modified foods: GMO crops are sprayed with glyphosate, which not only causes extreme disruption of the gut flora but also enhances damaging effects of other environmental toxins.

• Avoid uncooked meats and minimize consumption of large, mercury-containing fish (check

• Include Healthy Fats: The brain is 70% fat and in order for humans to have optimal brain function (stable moods, ability to focus, deep sleep, avoid major depression, anxiety and dementia, etc.), we need healthy fats. Sources are: Omega 3 Fatty acids (mercury free fish oil), organic, cold pressed olive oil, avocados, organic walnuts and seeds, etc.

• Healthy Weight: Obesity during pregnancy increases the incidences of neural tube defects, diabetes, premature labor, cesarean section, preeclampsia, etc. Helping women achieve a healthy weight (via a healthy diet, specific supplements, exercise, and healthy fats) often improves problems with infertility.

Environmental Toxins to Consider Avoiding:
• Phthalates: found in soft vinyl plastic toys, shampoos, hair spray, nail polish, perfumes, new cars, pharmaceuticals, and deodorants are known hormone disrupters.

• BPA: found in hard plastics including baby bottles, food containers, lining of tin cans and dental sealants. One study showed BPA leached from plastic baby bottles at levels found to cause harm in laboratory animals. (4) Most cashier receipts contain BPA, which gets absorbed through skin within 2-5 seconds. The absorption rate increases if you have lotion on your hands.

• Dental Fillings: Amalgam fillings contain 50% mercury. Prior to conceiving you may want to consult a dentist familiar with safe procedures for their removal. (3)

• Vaccines: Who in their right mind wouldn’t want to protect themselves and their children from infections? However, I’d be remiss in discussing sources of toxins if I didn’t mention the number and amount of toxic chemicals contained in vaccines. There are pros and cons on both sides and I encourage you to research extensively, as a child’s genetic vulnerability and state of health at the time they receive vaccines need to considered. Good Resources_ &

• Green Up: Do what is reasonable to “green” your home and minimize exposure to toxins in food, and cleaning/personal care products. The average woman in the US is exposed to over 500 chemicals daily via makeup, lotions, hair products, etc. Use only products without phthalates, parabens, formaldehyde, and hormone disrupting chemicals. According to the FDA, most of what is applied to your skin can be found within your organs and cells within 26 seconds.

• Supplements:
a. Prenatal Multi: Recent studies show a specific genetic variant (MTHFR) affects 20-40% of the population and results in an inability to utilize synthetic folic acid (necessary for preventing neural tube defects, preventing blood clots, and involved in the formation of Glutathione – the body’s main detoxifying compound). It is advisable to take a prenatal with the active form of folate – MTHF or Metafolin.
b. Probiotics: assist in the absorption of nutrients and elimination of toxins (including heavy metals), synthesize B vitamins, regulate bowel movements, and limit bacteria that produce cancer causing nitrates. A healthy population of beneficial bacteria in mom has been shown to positively impact a newborn’s immune system. (2) Recent studies (1) confirmed that babies born via C section (32% of all births) have higher incidences of allergies, eczema and asthma – all conditions of a dysregulated immune system stemming in part from imbalanced gut flora.

Additional Tips to Consider
Be sure to test Vitamin D blood levels and if low, check with health care provider regarding dosage. Treat STDs; consider a water filtration system; and use stainless steel water bottles instead of plastic. Since the CDC considers indoor air pollution to be a top health hazard, open windows to enhance ventilation; minimize exposure to EMF by keeping electronic devices out of bedroom; don’t carry cell phone in your pocket (4). The chemical PERC, used in dry cleaning, has been linked to tremors, cancer, numbness, etc. Use non-aluminum cookware, and non- aluminum containing antiperspirants. If possible, avoid antibiotics and antidepressants (studies show increased risk of having a child with autism if taken during pregnancy).
I’m not encouraging moms and dads-to-be to become alarmists or purists; I am suggesting you know the facts regarding today’s health threats and make wise choices. As Martha Herbert, MD, PhD, a pediatric neurologist and faculty member at Harvard Medical school states: “In the last several generations, our technology has been ahead of our science. We have filled the world with new-to-nature substances and we have massively altered our food supply without measuring the health & ecological consequences. Now it’s time to wake up, take responsibility for our dangerous situation, and put wisdom back into our lives.”

Maureen McDonnell has been a holistic, nutritionally-oriented RN for 40 years. She is the health editor of WNC Woman Magazine, the former national coordinator of the Defeat Autism Now! Conferences and the co-founder of Saving Our Kids, Healing Our Planet ( Maureen has presented at many children’s health conferences and taught continuing education courses for physicians and nurses on the role nutrition and environmental toxicity play in today’s chronic health conditions. She is co-owner of a specialized vitamin company –, lives near Asheville, NC with her singer/ songwriter-CPA husband and is awaiting the birth of their 11th grandchild.

Maureen McDonnell, RN
Written by Maureen McDonnell, RN